If you’re wrangling a little dynamo with ADHD, you know that keeping them on track can feel like trying to herd cats. But here’s a hot tip: getting them involved in chores can be a game-changer. Not only does it teach them valuable life skills, but it also boosts their confidence and gives them a sense of responsibility. And let’s be honest, it’s a win-win if they’re helping around the house! The secret sauce? A chore chart that’s as fun as a kangaroo on a trampoline.
Why Chores Work Wonders for Kids with ADHD
Sharpened Skills: Chores help build those crucial executive functioning skills—think planning, organising, and time management.
Confidence Booster: There’s nothing like the feeling of ticking off a chore and knowing you nailed it.
Responsibility Rocks: Chores teach kids that they’re a valuable part of the household team.
Stress Buster: Completing tasks gives them a sense of accomplishment, easing any stress or overwhelm.
Confidence Booster: There’s nothing like the feeling of ticking off a chore and knowing you nailed it.
Responsibility Rocks: Chores teach kids that they’re a valuable part of the household team.
Stress Buster: Completing tasks gives them a sense of accomplishment, easing any stress or overwhelm.
Crafting a Chore Chart That’s Pure Gold
Get Them Involved: Make the chore chart a team effort. Let your child pick their chores and help decide the rewards—whether it’s an extra episode of Bluey or a special treat.
Start Simple: Don’t go overboard. Begin with a few basic tasks and build up as they get the hang of it.
Use Visuals: Pictures and symbols are your best mates here—keep the chart engaging and easy to follow.
Offer Rewards: A little positive reinforcement goes a long way. Small rewards like extra screen time or their favourite snack can keep them motivated.
Stay Flexible: Some days, chores will be a breeze; other days, not so much. It’s okay to adjust the schedule when needed.
Download our chore chart
Start Simple: Don’t go overboard. Begin with a few basic tasks and build up as they get the hang of it.
Use Visuals: Pictures and symbols are your best mates here—keep the chart engaging and easy to follow.
Offer Rewards: A little positive reinforcement goes a long way. Small rewards like extra screen time or their favourite snack can keep them motivated.
Stay Flexible: Some days, chores will be a breeze; other days, not so much. It’s okay to adjust the schedule when needed.
Download our chore chart
Common Pitfalls (And How to Dodge Them)
Don’t Overwhelm: Start small. As your child gains confidence, you can add more to their plate.
Keep It Positive: Steer clear of using punishment as the main motivator. Rewards and praise are much more effective.
Be Clear: Make sure your child knows exactly what’s expected with each chore.
Celebrate Wins: Always give a shout-out for a job well done. A little praise goes a long way!
Keep It Positive: Steer clear of using punishment as the main motivator. Rewards and praise are much more effective.
Be Clear: Make sure your child knows exactly what’s expected with each chore.
Celebrate Wins: Always give a shout-out for a job well done. A little praise goes a long way!
Age-Appropriate Chores
Toddlers (1-3 years): Easy peasy tasks like putting toys away or helping set the table.
Preschoolers (3-5 years): Add a few more like feeding pets or dusting.
Primary School Kids (6-11 years): Time to level up with vacuuming, sweeping, and folding laundry.
Teens (12-18 years): Independent jobs like mowing the lawn or doing the dishes.
What parents say
“Since we introduced a chore chart for our son, his behaviour and self-esteem have skyrocketed. He’s owning his responsibilities and feeling proud of himself.” — Sarah
“Our daughter used to struggle with staying on task, but now she’s on top of it. The chore chart has worked wonders for her organisation skills.” — Michael
“Chores have been a great way to channel Andrei’s energy. He’s even sleeping better—win!” — Fairlyn
“Our daughter used to struggle with staying on task, but now she’s on top of it. The chore chart has worked wonders for her organisation skills.” — Michael
“Chores have been a great way to channel Andrei’s energy. He’s even sleeping better—win!” — Fairlyn
Creating a chore chart doesn’t just lighten your load—it empowers your child with ADHD to take charge, learn new skills, and feel good about themselves. Plus, it turns everyday tasks into a fun, shared adventure. Happy chore-charting!
